Time got away from me this past week because I went away for a three day weekend to San Francisco. Last week my runs were okay. I was very pleased with my long run on Friday. I wanted to get it done before we went out of town because I really didn't want to map out an 18 mile route through the streets of Frisco. The run itself was quite warm, as I got out a little later than usual. Even though I did walk some at the end, I ran most of it quite strong. Forty-five minutes after completing my run, I was in the car and driving down to the Outside Lands musical festival in Golden Gate park. Once we got to the motel, we have to walk two miles to the show and then I spent another 3 hours or so standing and then walked 2 miles back to the motel. My legs were quite tired after all of this and they let me know they were not pleased with my actions. I ended up taking Saturday off and swimming at the motel inside of running. On Saturday we changed motels and went to San Leandro and stayed at the San Leandro Marina Inn. It was fabulous! Sunday morning I woke up early and took a 4.5 mile run along the bay and the marina. The weather was perfect and it was a pleasant change from the streets of Folsom. The picture above is a shot of the marina from our balcony. I was going to take my camera on my run but I forgot it. When I got back I indulged myself in the best continental breakfast. I wish I could do that after every run.
No comments:
Post a Comment